Recipes
AW’S QUINOA AND VEGETABLE SARDINE MIX
Courtesy Anita from New York City
Ingredients
½ cup organic quinoa, rinsed
1 cup water
¼ tsp ginger powder
½ tsp garlic powder
½ tsp all purpose seasoning
1 tsp cilantro or fresh shadon beni
½ tsp salt
1 tbsp olive oil
1 cup mixed diced vegetables
(corn, carrots, onion, green beans)
1 can sardines, packed in oil, drained
Directions
- Place the quinoa in a large saucepan over medium heat.
- Add the water, which should be enough to just cover the quinoa.
- Add all the remaining ingredients and stir.
- Cover the pan and leave to cook for approximately 10 – 15 minutes or until the water has been absorbed and the quinoa has doubled in volume. Remove from the heat.
- Stir the mixture to evenly distribute the sardines and the vegetables. Taste and adjust seasoning if necessary. Serve.
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