Recipes
BAKED COCONUT FISH
Ingredients
5 – 6 slices fish, king or carite
2 tsp green seasoning
Salt and black pepper
2 garlic cloves, thinly sliced
Pepper sauce
Juice of 1 lime
1 medium onion, chopped
1 -2 tomatoes, diced
1 large sweet pepper, chopped
2 oz butter
1 cup coconut milk
Directions
- Lightly grease a baking dish with butter or margarine.
- Season the fish with the green seasoning, salt, black pepper, lime , garlic, pepper sauce. Let marinate for just about ½ hour.
- Preheat oven to 375 degrees F.
- Sprinkle the onions, tomatoes and sweet peppers over the fish. Dot with the butter.
- Pour the coconut milk liberally over the fish and vegetables.
- Cover the dish with foil and bake in the preheated oven for 15 – 20 minutes or until the fish is cooked through. Remove and serve.
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