Recipes
BAKED LOBSTER WITH A SPICY COCONUT OIL BUTTER WITH CREAMY SWEET POTATO AND CORN
Courtesy The Fitness Chef, Charlene Procope – Delph on Cup of Joe Caribbean
Ingredients
¼ cup coconut oil
1 tsp red pepper flakes
1 tsp basil
1 tsp chilli powder or paprika
Juice of ½ lime
2 sweet potatoes
1 can cream style corn
Directions
- Add to the coconut oil, the red pepper flakes, basil and chili powder or paprika and place in refrigerator until oil becomes solid.
- Split the lobster tail in half and squeeze with some lime over the flesh.
- Break off a piece of the solid coconut oil butter and place on top of lobster. Bake in preheated 375 degree F oven for 15 - 20 minutes or just until the lobster is cooked.
- Boil the sweet potatoes until soft. Peel and cut into chunks.
- Place in a bowl and add 1 can of creamed sweet corn mix and serve hot wth lobster and vegetable of choice.
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