Recipes
BAKED PARMESAN AND MUSTARD SALMON
Ingredients
4 – 6 (4 oz) salmon fillets, skinless
½ tsp salt
¼ tsp black pepper
Juice of ½ small lime
1 tbsp chopped green seasoning
3 tbsp mayonnaise
1½ tbsp dijon mustard
½ cup grated parmesan cheese
Few dashes Worcestershire sauce
½ tsp paprika
Cooking spray
Directions
- Season the salmon with the salt, pepper and green seasoning. Let marinate for ½ hour.
- Mix together the remaining ingredients except the cooking spray. You can taste the mixture and adjust the seasoning if necessary.
- Preheat the oven to 400 degrees F. Lightly spray a baking dish with the cooking spray.
- Place the fish in the prepare dish. Squeeze lime juice over the salmon. Evenly spread the cheese mixture over the top of the fillets.
- Bake in preheated oven for approximately 10 - 15 minutes depending on thickness or just until the fish is cooked and the lightly golden.
Remove and serve.
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