Recipes
BAKED QUINOA VEGGIE CAKES
Ingredients
2 cups cooked quinoa
2 tsp olive oil
½ wedge small red cabbage, chopped in small pieces
1 red sweet pepper, seeded and diced
1/2 medium onion, finely chopped
1 cup sliced fresh button mushrooms
1 tbsp green seasoning
2 – 3 cloves garlic
4 oz crumbled feta
Pinch salt and pepper
½ tsp pepper sauce, optional
3 eggs, lightly beaten
Directions
- Preheat oven to 350 degrees F.
- In a large skillet, heat olive oil over medium heat. Sauté onion until softened. Add cabbage, sweet peppers and mushrooms. Let cook for a few minutes until the vegetables begin to get tender. Season with a little salt, pepper and pepper sauce if using.
- Add the vegetables to the quinoa and mix well. Add the feta cheese. Taste for salt and pepper and adjust before adding egg. Add egg to quinoa mixture and incorporate.
- Lightly spray a muffin tin with cooking spray. Spoon quinoa mixture into tin using a tablespoon, gently patting down.
- Bake in 350-degree F oven for 20 – 25 minutes. Let cool for 5 minutes then remove from tin using a butter knife.
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