Recipes
BEEF PELAU
Ingredients
1½ lbs boneless beef, cut in cubes
2 – 3 pieces pigtail
½ tsp salt
¼ tsp black pepper
1 medium onion, diced
4 – 5 cloves garlic, chopped
¼ cup tomato ketchup
Few dashes Worcestershire sauce
3 – 4 blades of chives, chopped
3 – 4 blades of shadon beni, chopped
1 bundle small leaf thyme
6 pimento peppers, seeded and chopped
1½ cups diced pumpkin
3 tbsp oil
3 cups rice, washed and set aside
2½ cups cooked pigeon peas
1½ cups coconut milk
Hot water
Directions
- Season beef with green seasonings, salt, black pepper, 2 cloves garlic, Worcestershire sauce, ketchup, and soy sauce. Set aside and leave to marinade for at least 1 hour or preferably overnight.
- Heat oil in large deep pot.
- Add the pigtail, onions and pimentos and sauté for 1 – 2 minutes. Add the meat with all the marinade, mixing well in the pot. Add a little hot water, stirring just to avoid sticking. Add the pumpkin, remaining garlic and a little more water, just enough to cover meat. Cover and let cook on medium heat until cooked, approximately 20 – 30 minutes.
- Add the pigeon peas and coconut milk and let cook with the meat for 5 minutes.
- Add the rice and mix well. Add just enough water if necessary, to barely cover the ingredients.
- Continue cooking on low heat for about 10-15 more minutes until liquid has been absorbed and rice is fully cooked, mixing occasionally to avoid sticking.
- Mix well and fluff the pelau with a fork. Taste and adjust seasonings if necessary. Serve with coleslaw and a little pepper sauce.