Recipes
BLACK BEAN AND CORN MEDLEY
Ingredients
2 cans black beans, drained
1 can whole kernel corn, drained
1 small sweet pepper, diced
2 medium tomatoes, chopped
2 tbsp chopped celery
3 cloves garlic, chopped
1 small onion diced
3 blades shadon beni, chopped
1 tsp paprika
1 tsp cumin
½ tsp cayenne pepper or pepper sauce
2 – 3 tbsp ketchup
Salt
Black pepper
½ cup chicken stock
3 tbsp olive oil
Directions
- Heat oil in a large saucepan over medium high heat.
- Add the onion and sweet pepper. Let cook for a few minutes just until the onion begins to soften.
- Add the garlic, tomatoes and celery, stirring into the onion mixture.
- Add the black beans, corn, paprika, cumin and shadon beni. Season with a little salt and pepper. Mix well.
- Add the chicken stock and ketchup. Cover and let cook for a few minutes or until the chicken stock has reduced a bit. Taste and adjust seasoning if necessary.
- Serve with white rice.
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