Recipes
CHIA AND OAT MUFFINS
Ingredients
2 cups flour
½ tsp salt
3½ tsp baking powder
3 tbsp chia seeds
4 oz butter or margarine, melted
2 eggs
¾ cup quick oats
½ cup honey
1¾ cups milk
1 tsp vanilla essence
Directions
- Preheat oven to 350 degrees F. Lightly spray muffin tins with cooking spray.
- Sift flour, baking powder and salt into a large bowl. Set aside.
- In another bowl, mix together the milk, oats and chia seeds. Let sit for a few minutes until the oats have softened. Beat the eggs and then add the oat and milk mixture, melted butter, essence and honey. Mix well.
- Add the wet ingredients to the dry and mix just until incorporated.
- Fill the muffin tins with 2/3 of the batter in each and bake in the preheated oven for approximately 25 - 30 minutes or until the muffins are golden brown and cooked through.
- Remove from oven and let rest briefly for a couple minutes and then remove from the pan. Serve.
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