Recipes
CHICKEN SATAY
Courtesy the Fitness Chef, Charlene Procope-Delph from Fit Food on Cup of Joe Caribbean
Ingredients
2 pieces of boneless chicken breast
½ tsp sesame oil
¼ cup peanut butter
1 tbsp diced onion
1 tsp mince garlic
1 tsp minces ginger
1 tsp spy sauce
6-8 skewers depending on size of chicken breast
Directions
- Soak skewers in water so they would not burn.
- In a small sauce pan sauté onion garlic and ginger with sesame oil, add peanut butter and mix until peanut butter no longer clumps together. You can add a little water to help in this step, optional.
- Cut chicken in slices and put them on the skewers, cook chicken on grill, sauté pan or oven for 10-12 min.
- Remove and coat with peanut sauce and cook for an additional 5 mins.
- Serve hot with rice and veggies great or as an appetizer with sauce to the side.
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