Recipes
EASY CHANNA (CHICKPEA) AND QUINOA MIX
Ingredients
1 cup quinoa, rinsed
1 sweet pepper, seeded and diced
1 small onion, diced
1 can channa (chickpeas), drained and rinsed
1 can corn, drained
½ tsp chilli powder
¼ tsp cayenne pepper
Salt and black pepper to taste
1 cup chicken or vegetable stock
1 cup water
1 tbsp green seasoning
1 tbsp soy sauce
1 tbsp olive oil
Directions
- Heat oil in a large sauté pan over medium heat.
- Add the onions and peppers and cook for 1 minute. Add the channa and toss with the vegetables.
- Add the chilli powder, cayenne pepper, green seasoning, salt and black pepper, mixing well.
- Stir in the quinoa, corn and soy sauce mixing well.
- Add the stock and water. The liquid should just cover the quinoa mixture. Cover and let cook until the liquid is absorbed and the quinoa is cooked. You may need to add a little more liquid during the cooking process. The quinoa is cooked when it has swollen and the little white ‘tails” show.
- Taste and adjust seasoning if necessary. Serve warm.
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