Recipes
EGG MUFFINS MEDLEY
Courtesy the Fitness Chef, Charlene Procope - Delph on Cup of Joe Caribbean
Ingredients
8 whole eggs or 12 egg whites
2 kale leaves/ 1 cup chopped
1 large onion diced
1 large green sweet pepper, diced
3 medium tomatoes, diced
3 pimentos, chopped
1 tsp 24 organic herb seasoning
Grated Parmesan cheese for topping
Directions
- Preheat oven to 325 degrees F. Spray muffins pans with cooking spray.
- Crack eggs into a large bowl. Add all the vegetables to eggs along with the herb seasoning and mix well.
- Spoon egg mixture into pans, filling halfway and sprinkle the top with parmesan cheese.
- Bake in preheated oven for 15-20 minutes or until puffed and cooked through.
- Remove from pan and serve.
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