Recipes
FISH VEGETABLE ROULADE
Courtesy the Fitness Chef, Charlene Procope - Delph on Cup of Joe Caribbean
Ingredients
4 – 5 thin pieces of local salmon fillet
¼ cup thinly sliced carrots
¼ cup thinly sliced green peppers
¼ cup thinly sliced onion
1 tbsp coconut oil
1 tsp lemon pepper
¼ tsp sea salt
¼ tsp paprika
Skewers cut in half or toothpick
Directions
- Sauté vegetables in coconut oil add sea salt and paprika.
- Season fish with green seasoning, lemon pepper.
- When vegetables are cool place fish on flat surface add some vegetables to one end of fish and roll to the other side secure with skewers or toothpick.
- Place on greased dish, sprinkle with paprika and bake in a preheated 350 degree F oven for 10-12 minutes
- Serve with side dish of choice.
Print or save
