Recipes

MIXED TUNA AND BEAN SALAD

Ingredients

3 cans chunk tuna, drained

1 can chickpeas, drained and rinsed

1 can black beans, drained and rinsed

1 can butter beans, drained and rinsed

1 can whole kernel corn, drained

2 – 3 tomatoes diced

1 small red onion, diced

1 large sweet pepper, diced

Juice of 1 lime

DRESSING

½ tsp salt

¼ tsp black pepper

¼ tsp pepper sauce

½ cup olive oil

1 tsp mustard

2 – 3 blades shadon beni, chopped

2 tbsp red wine vinegar

¼ tsp sugar

In a large bowl, mix together the chickpeas, black beans, butter beans, corn and lime juice. Add the tuna, tomatoes, sweet pepper and red onion.
Place all the ingredients for the dressing in a small bowl and whisk together. Taste and adjust seasoning if necessary.
Pour over the bean salad and mix well. Place in the refrigerator until ready to serve.