MUSHROOM QUINOA MEDLEY

Ingredients

1½ cups quinoa, rinsed

1 cup sliced fresh mushrooms

1 medium sweet pepper, diced

1 small onion, diced

1 medium tomato, diced

1 cup whole kernel corn

3 cloves garlic, diced

1 – 2 tsp green seasoning

1½ cups chicken stock

Few dashes Worcestershire sauce

2 tbsp soy sauce

1 tsp paprika

1 tsp all purpose seasoning

Pinch of salt and black pepper

1 tsp pepper sauce or cayenne pepper (optional)

2 – 3  tbsp olive oil

Directions

1. Heat oil in a large saucepan over medium high heat.
2. Add the onions, mushrooms and sweet pepper amd let cook for a few minutes or until the mushrooms just begin to brown.
3. Add the garlic, tomatoes and corn and mix well. Season the vegetables with the paprika, all purpose seasoning, green seasoning, salt, black pepper and pepper sauce.
4. Add the quinoa and mix well.
5. Add the chicken stock, soy sauce, Worcestershire sauce and just enough water to ensure the quinoa mixture is just covered with liquid. Reduce heat to medium and cover the pan.
6. Let cook for approximately 15 – 20 minutes, stirring intermittently to ensure the mixture doesn't stick. Taste and adjust seasoning if necessary. Serve.