Recipes
OATMEAL PONE
Courtesy Charlene Procope-Delph, The Fitness Chef on Cup of Joe Caribbean
Ingredients
3 cups oats
1 cup raisins
¼ cup cranberries
¼ cup coconut flakes
2 tsp baking powder
¼ tsp nutmeg
¼ tsp cinnamon
1/2 lb pumpkin, peeled and sliced 2 cups pumpkin puree
1 egg
2 tbsp coconut oil
1 tbsp vanilla essence
¼ cup chopped nuts for the top
½ cup almond milk
Topping
¼ cup slivered almonds
¼ cup chocolate chips
Directions
- Pumpkin : Simmer sliced pumpkin in water with cinnamon until soft and mash. Let cool.
- Mix all dry ingredients together
- Add wet ingredients . Mix until just combined. Spread mixture evenly in a lightly greased baking tray. Sprinkle with toppings, lightly pressing into the surface.
- Bake in a preheated 350 degree F oven for 30 – 35 minutes. The pone will have a gooey texture. Let cool and cut into serving pieces.
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