Recipes
QUINOA MEDLEY
Ingredients
1½ cups quinoa, rinsed
1 tsp paprika
½ tsp salt
½ tsp black pepper
½ tsp red pepper flakes or pepper sauce
1 can (15oz) channa, drained and rinsed
2 cups fresh spinach leaves, chopped
1cup chopped fresh mushrooms
1 small onion, finely minced
2 – 3 cloves garlic, minced
Oil for frying
Directions
- Cook the quinoa according to directions. Fluff and set aside.
- In a frying pan, heat a little oil over medium high heat. Add the mushrooms and onions and cook for 1-2 minutes. Season with a little salt and pepper. Add the paprika, red pepper flakes and garlic.
- Mix in the channa.
- Add the spinach. Continue to cook for just a few minutes more until the spinach has wilted.
- Add the cooked quinoa. Season with a little more salt and pepper. Taste and adjust seasoning if necessary. Let heat through.
Remove from heat and serve.
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