Recipes
RED BEANS SOUP
Ingredients
1 pack red beans, preferably soaked overnight and drained
4 – 5 pieces pigtail
2 – 3 whole cloves garlic
1 – 2 onions, peeled and diced
3 – 4 pimento peppers, seeded and chopped
2 large, sweet potatoes, peeled and chopped
1 lb yam, peeled and chopped
1 medium dasheen, peeled and chopped
½ lb pumpkin, peeled and chopped
2 tbsp chopped herbs (thyme, chives, shadon beni)
1 pack chicken flavoured soup mix
1 can coconut milk
3 – 4 cloves garlic, chopped
1 scotch bonnet pepper
Salt and black pepper
Water
Dumplings/Spinners dough
2 tbsp oil
Directions
- In a large pot, heat the oil over high heat. Add the garlic and allow to burn in the oil. Using a spoon or spatula, press the garlic flat in the oil and let continue to cook for 1 – 2 more minutes. Add the pigtail pieces while the garlic is in the pot and let cook allowing the fat to render, approximately 1 – 2 minutes. Remove the burnt garlic.
- Add the onions to the fat and cook for 1 minute. Add the pumpkin, pimento peppers and green seasonings. Season with a little black pepper.
- Add the red beans and stir into the vegetables. Add approximately 6 – 8 cups of water. Stir well and bring to boil and cook until the beans get tender, at least half hour.
- Add the provisions and mix well. Add the soup mix, coconut milk and the scotch bonnet pepper. Let this cook for 15 – 20 mins or until the provisions are cooked, stirring intermittently. You will need to add more water as the provisions cook and the soup begins to thicken,
- Shape the spinners/dumpling dough as desired and add to the soup. Taste and adjust seasoning if necessary. Let simmer for 5 – 10 minutes to allow the dumplings to cook. Serve.