Recipes
SAUTEED KALE AND CORN
Ingredients
1 bunch kale leaves
1 can whole kernel corn, drained
3 – 4 cloves garlic, finely chopped
Salt and black pepper
Few dashes Worcestershire sauce
Pinch red pepper flakes
1½ tbsp oil
Directions
- Wash kale leaves. Remove the stems from the center and discard. Chop the leaves into small pieces.
- Heat the oil in a large sauté pan over medium high heat.
- Add the garlic and sauté for a few seconds being careful not to let the garlic burn.
- Add the kale and sauté for 1 – 2 minutes until it begins to wilt. Season with a little salt and black pepper.
- Add the corn and Worcestershire sauce. Mix well and let cook for a few more minutes. Taste and adjust seasoning if necessary. Serve.
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