Recipes
SIMPLE BAKED CHICKEN BREASTS
Ingredients
4 – 6 boneless, skinless chicken breasts
4 – 5 blades shadon beni, chopped
3 – 4 cloves garlic, peeled and finely chopped
Juice of 1 large lime
½ tsp salt
2 tbsp dark soy sauce
3 tbsp ketchup
Few dashes Worcestershire sauce
1 medium onion, diced
1 small sweet pepper, diced
Cooking spray
Directions
- Place the chicken breasts in a bowl. Season with the next seven ingredients and let marinate for at least 1 hour or up to overnight.
- Preheat oven to 375 degrees F.
- Place the chicken breasts with the marinade in a baking dish, lightly sprayed with cooking spray. Add the onion and sweet pepper. Cover with foil and bake in preheated oven for approximately 15 – 20 minutes or until done depending on the thickness.
- Remove and serve with a little of the gravy.
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