Recipes
SPICY ORGANIC PASTA WITH ARGENTINE SAUSAGES
Frrom the Fitness Chef, Charlene Procope -Delph on Cup of Joe Caribbean
Ingredients
1 pack organic pasta
1lb Argentine sausage
1 bottle pasta sauce, meat or veg
3 med tomatoes
2 tbsp olive oil
1 med onion
2 clove garlic
1 tbsp paprika
1 yellow bell pepper
1 green bell pepper
1 tsp Italian seasoning
1/2 cup Parmesan cheese
Directions
- Bake sausages in oven on low heat for 15 minutes.
- Boil pasta in salted water: drizzle with olive oil and set aside.
- Cut all vegetables in slices / chopped the tomatoes and set aside
- Remove sausages from oven and slice to desired cut. Add olive oil to sauté pan and cook sausages until lightly brown to ensure inside is cooked. Remove from pan. and add garlic and paprika cook for a few min.
- Add onions and peppers to the same pan. Add garlic and paprika cook for a few minutes. Return sausages to pan and add chopped tomatoes, 1/2 cup of Bolognese sauce, and Parmesan cheese,
- Add cooked pasta with Italian seasoning and toss for a few minutes. Remove from heat and add more cheese as desired. Serve hot.
Print or save
