Recipes
TOMATO PEPPER MEDLEY
A simple breakfast accompaniment with fry bake or sada roti.
Ingredients
3 – 4 tomatoes, diced
2 sweet peppers, seeded and diced
1 small onion, diced
2 – 3 cloves garlic
1 tsp green seasoning
Few dashes Worcestershire sauce
Salt and black pepper
Few dashes pepper sauce, optional
1 – 2 tbsp vegetable oil
1 oz butter
Directions
- Heat oil in a medium frying pan over high heat.
- Add the onions and cook for 1 – 2 minutes. Add the sweet peppers and continue cooking for another minute.
- Add the garlic and green seasoning and mix well. Season with some salt and black pepper.
- Add the tomatoes and pepper sauce if using. Add the butter and stir everything together. Drizzle with a few dashes of Worcestershire sauce. Mix well.
- Cover and let cook until the tomatoes have cooked down and the mixture is soft. You may need to add a little water during cooking to avoid mixture sticking.
- Taste and adjust seasoning if necessary. Serve as desired.
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