Lunch
TUNA, EGG AND AVOCADO WRAP
Ingredients
3 – 4 soft tortillas
2 cans chunk tuna in brine, drained
2 tbsp olive oil
1 tbsp lemon juice
½ small red onion diced
Salt and black pepper
½ ripe avocado, peeled and diced
2 – 3 hard-boiled eggs, cut in chunks
1 cup chopped romaine lettuce or preferred green
Creamy dressing or garlic sauce
Mustard
Directions
- Mix together the drained tuna, olive oil, red onion, lemon juice, salt and black pepper.
- Heat the tortillas in a frying pan over medium high heat.
- Lay a tortilla on a plate. Spread some creamy dressing evenly over the tortilla.
- Top with a layer of the lettuce, then the tuna. Top with some of the egg and the avocado.
- Squirt a little mustard and then fold the tortilla into a wrap, enclosing the filling. Cut diagonally and serve.
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